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Authentic Irish Stew with beef, lamb, potatoes and carrots
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Traditional Irish Stew

How do you make traditional Irish stew? My authentic recipe using beef and lamb is below!
Course Main Course
Cuisine Irish
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 7 people
Calories 496kcal

Ingredients

  • 8 medium potatoes, quartered washed & peeled
  • 5 carrots, chopped into coins washed & peeled
  • 1 large yellow onion diced
  • 4 cups beef stock
  • 1 tablespoons worcestershire sauce
  • 1 tablespoons chopped parsley
  • pinch salt
  • pinch of pepper
  • ½ lb stewing beef
  • ½ lb lamb

Optional: Savoury Dumplings

  • 1 cup flour
  • ½ cup milk
  • 2 tablespoons parsley finely chopped
  • 2 teaspoons baking powder
  • 1 tablespoons finely chopped parsley
  • 1 tablespoons butter diced

Instructions

  • Making sure meat is cut into even pieces, season with salt & pepper, then dredge with flour. On a medium to high heat, sear the meat to seal in the juices. Once every side of the meat is brown, set aside.
  • Quarter potatoes and place them along with the chopped carrots and onion into a large pot or dutch oven. Fill will just enough water to cover them. Bring to a boil then allow to simmer until the potatoes are just about soft enough to prick with a fork. 
  • Add the beef stock, seared meat, worcestershire sauce and parsley. Leave to cook on a low heat for a minimum of 3 hours. I like to make my stew early in the morning and leave it cook all day long. This intensifies the flavors for the best tasting stew.
  • If you choose to add the dumplings, they will get added in the final hour. Sieve the dry ingredients into a bowl. Add the parsley and diced butter. Add enough mix to make a dough that comes together. It should be a bit sticky. Drop into the stew and cook for the final hour with the lid on.

Notes

Optional vegetables to add: Turnip and/or celery. 
Lamb is optional but adds a nice flavor. I only use lamb in the spring when it's in season, I make my stew with just beef in the winter.
While I choose to make my stew in a pot, you can of course use a slow cooker since this is in essence a slow cooker recipe. Once the meat has been seared, set the stew on high for 30 minutes to an hour and then low for as long as needed.

Nutrition

Calories: 496kcal | Carbohydrates: 65g | Protein: 22g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 526mg | Potassium: 1675mg | Fiber: 7g | Sugar: 7g | Vitamin A: 7557IU | Vitamin C: 55mg | Calcium: 165mg | Iron: 5mg