7UP Tropical Breeze Mocktail

While in the midst of preparing for baby number 2, I got to thinking about the wonderful baby shower that my friends hosted for me when I was pregnant with Cian. It was such a special day, filled with lots of yummy food, great company and delicious (non-alcoholic!) drinks.

One of my favorite drinks from that day was this delicious 7UP® Tropical Breeze mocktail. It’s the perfect taste of the tropics, even when it’s cold and snowy outside.

Placing an orange wedge on the rim of a glass, filled with juice

It’s also really easy to make – and can be made into a more sinful adult version – with the addition of a shot of coconut rum.

A glass of juice, with a can of 7Up soda in the background

The base of this drink is 7UP, and it’s zingy lemon-lime flavor adds the perfect refreshing touch. 

A large box of 7UP soda in a shopping cart

This time around, instead of drinking this at my baby shower, I’m planning on hosting the all important Bachelor finale viewing party and including this on the menu. I know it will go down a treat!

A glass of juice, with orange wedges and a can of 7UP soda nearby
the perfect drink for a Batchelor viewing party!

Who doesn’t love getting together with their girlfriends to watch that train-wreck of a show? Am I right? I say girlfriends, but I know the boys secretly (or not so secretly!) love it too!!

A glass of juice and cans of 7UP soda in the background, along with a rose and a frame that reads \"Will you accept this rose?\"

To host a successful Bachelor Finale Viewing Party all you need is good company, this drink and some decadent cupcakes. That’s certainly recipe for a perfect night in!

A series of photos showing 7UP being added to a glass, then various juices

I like drinks like this that only contain a few ingredients. Not only are they quick to make but inexpensive too. I think this mocktail (or cocktail) would also be perfect for any upcoming birthdays, anniversaries or baby showers.

A frame with a photo of a rose and the words \"Will you accept this rose?\" written in pink

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A glass of orange beverage with a lemon wedge and a red and white straw inserted, and lemon wedges on countertop nearby

7UP Tropical Breeze Mocktail

Jenna Shaughnessy
A simple non-alcoholic cocktail that makes for a refreshing summer drink
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 59 kcal


  • ½ can 7UP
  • ¼ cup pineapple juice
  • ¼ cup orange juice
  • Ice
  • Optional: Orange or pineapple wedges to garnish.


  • Fill glass quarter way with ice.
  • Add 7UP then top with pineapple and orange juices.
  • Garnish and serve.
  • Tip: Add a shot of your favorite coconut rum to make this into an alcoholic version!


Calories: 59kcalCarbohydrates: 14gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 201mgFiber: 1gSugar: 11gVitamin A: 127IUVitamin C: 37mgCalcium: 14mgIron: 1mg
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